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1
Feb 2019
Raynaud's

Raynaud's phenomenon is common and doesn't usually cause any severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition.

Check if its Raynaud's

Raynaud's affects your blood circulation. When you're cold, anxious or stressed, your fingers and toes may change colour.

Other symptoms can include:

  • Pain
  • Numbness
  • Pins and needles
  • Difficulty moving the affected area
  • Some people also find their ears, nose, lips or nipples are affected.

The symptoms of raynaud's may last from a few minutes to a few hours.

Things you can do yourself

  • Keep your home warm
  • Wear warm clothes during cold weather-especially on your hands and feet
  • Exercise regularly-this helps improve circulation
  • Try breathing exercises or yoga to help you relax

Eat a healthy balanced diet

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