Raynaud's phenomenon is common and doesn't usually cause any severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition.

Check if its Raynaud's

Raynaud's affects your blood circulation. When you're cold, anxious or stressed, your fingers and toes may change colour.

Other symptoms can include:

• Pain
• Numbness
• Pins and needles
• Difficulty moving the affected area
• Some people also find their ears, nose, lips or nipples are affected.

The symptoms of raynaud's may last from a few minutes to a few hours.

Things you can do yourself

• Keep your home warm
• Wear warm clothes during cold weather-especially on your hands and feet
• Exercise regularly-this helps improve circulation
• Try breathing exercises or yoga to help you relax

Eat a healthy balanced diet