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What we have to say about your health and well being
2
Jan 2019
DRY JANUARY

It can be easy for people to get into the habit of drinking alcohol most nights but the reality is, it isn’t good for their long term health......


What many people don’t realise is that regularly drinking alcohol above low risk levels can significantly increase the risk of developing a range of health conditions such as heart disease and seven types of cancer including breast cancer. The UK’s Chief Medical Officers suggest one way to reduce these risks is by taking more drink free days each week.

Make a plan – decide how you're going to stop.
Keep going out with friends and family.
Start saving the money you would have spent on alcohol.
Let your friends know that you are stopping and it is important to you.
Try to enlist a friend to join you.
Take it a day at a time.
Keep a diary recording your success, savings and weight loss.
Drink plenty of water to stay hydrated.
Don't beat yourself up if you do slip – just start again.


So why not join this year's Dry January campaign and enjoy all the benefits that it can bring. We at BISPHAM ROAD PHARMACY are here to give you extra support and to celebrate your success.

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94 Bispham Road
Southport
Merseyside
PR9 7DF
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01704 506006
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Company Registration:
80876
Premises GPhC Number:
1103130
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Get Your Flu Jab with Bispham Road Pharmacy


Let us know if you would like to get your flu vaccination with us and we will organise your booking. Free on the NHS for anyone over 50 (before 31.03.2022) and for people who are pregnant or have certain medical conditions.


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